Oranges are renowned for their concentration of vitamin C.
Vitamin C is the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells. A good intake of vitamin C is associated with a reduced risk of colon cancer.
Vitamin C prevents the free radical damage that triggers the inflammatory cascade, is thus also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.
Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections.
Blackberries
Some nutritional benefits of Blackberries are: Low Fat Saturated Fat Free, Sodium Free, Cholesterol Free, High in Fiber, High in the antioxidant Vitamin C, a good source of manganese and tannins.
Blackberries are full of antioxidants, such as anthocyanin pigments, responsible for the purplish-black colour of blackberries and may impart health benefits because of their antioxidant properties.
Additional antioxidants in blackberries are vitamins C and E, and ellagic acid; all may provide protection against cancer and chronic disease. Blackberries are also a good source of soluble fiber, such as pectin.
Raspberries
Raspberries have a wonderful flavour and colour and are also low in carbohydrates. Raspberries are a great source of vitamins and minerals and contain natural antibiotics. They are also low in calories.
Raspberries are filled with traditional nutrients, primarily in the antioxidant and B vitamin categories. Raspberries are an excellent source of manganese and vitamin C - two critical antioxidant nutrients that help protect the body's tissue from oxygen-related damage.
Raspberries are also a very good source of riboflavin and a good source of folate, niacin, pantothenic acid (vitamin B5) and Vitamin B6. Coupled with this strong B vitamin content, raspberries qualified as "excellent" in terms of dietary fibre. This combination of nutrients makes raspberries a great fruit choice for having minimal impact on blood sugars.
Blackcurrants
Strawberries
Strawberries are packed full of vitamin C and Iron to strengthen the immune system and help healing.
Strawberries also contain plenty of fibre which together with the yogurt will help keep the digestive system healthy.
Strawberries are an excellent source of vitamin C, Vitamin K and dietary fibre.
Strawberries are also a very good source of manganese, pantothenic acid (vitamin B5), Vitamin B1 (thiamin), and iodine, as well as a good source of folate, biotin and vitamin B6.
Apricots
Apricots are full of fibre for digestive health, vitamin C to fight colds and flu and potassium for a balanced metabolism and to aid muscle and nerve functions.
Apricots also contain Vitamin A which promotes good vision. Vitamin A is a powerful antioxidant, quenches free radical damage to cells and tissues. Apricots are a good source of fiber, which has a wealth of benefits including preventing constipation and digestive conditions.
Rhubarb
Nutritional benefits of rhubarb include being: Low Calorie, Saturated Fat Free, Cholesterol Free, Fat Free, Very Low Sodium.
Rhubarb is actually packed with nutrients that may help reduce your risk of heart disease, high cholesterol and some cancers.
Rhubarb is a source of vitamin C and dietary fibre. Not only that, but there are only 26 calories in one cup of Rhubarb!
Loganberry
A blackberry / raspberry hybrid developed by JH Logan in the late 19th century, California. It came to Britain around 1900.
