Delicious Natural Preserves, Marmalades, Jams, Relish and Salsa
Follain, the Irish for wholesome

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Health & Nutrition >> Kids Corner >> Food Groupings

Group 1 - CEREALS & STARCH:
(Take 2-3 from this group)

Depending on the age of your child they will need extra portions from Group 1 as they get older and may need extra again according to their activities throughout the day.
Bowl of rice
  1. 1 Slice of Wholemeal, Wholegrain bread
  2. 1 Slice of Half/Wholemeal and White
  3. 1 Brown finger roll or 1  Wholegrain bap
  4. Brown bread scone
  5. 1 Small Wholemeal pitta
  6. 1 Small Wrap
  7. Wholemeal crackers, crisp-breads
  8. 1 Bagel
  9. 1 Medium potato
  10. 2 Tablespoons boiled rice, pasta, couscous, noodles
Group 2 - FRESH FRUIT AND VEGETABLES
(Take 2 from this group)
  1. 1 Medium-sized piece of fresh fruit e.g. orange, apple, banana, pear, 10 grapes
  2. 2 Small fruits e.g. kiwi, mandarin, plums
  3. ½ Glass unsweetened fruit juice
  4. Small bowl of salad/vegetable, e.g.  Cherry tomatoes, lettuce, cucumber, carrot, celery, pepper
  5. 2 Tablespoons cooked vegetables
  6. Bowl of home-made vegetable soup

Group 3 - DAIRY
(Take 1 from this group in lunchbox)

  1. 1/3 Pint (190ml) milk
  2. 1 Carton of yoghurt
  3. 1oz (25g) Cheddar/Edam cheese
  4. 2 Cheese singles
  5. 1 Yoghurt drink (190ml)

Group 4 - PROTEIN
(Take 1 from this group)

  1. 2oz (50g) Lean cooked ham, lamb, beef
  2. 2oz  (50g) Chicken/turkey
  3. 2 Eggs
  4. 3oz (75g) Fish, e.g. tinned tuna, salmon, mackerel, sardines
  5. 1oz (25g) Peanut butter
  6. 4oz (110g) Baked beans
  7. 2oz (50g) Cheese.
Great Taste Award
Blas na hEireann
 Great Taste Gold 08