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Coolea Cheese & Folláin Exotic Fruit Relish Omelette A delicious speedy nutritious lunch, with lots of protein to keep you going all day. Preparation Time: 5 minutes Cooking Time: 5 minutes Serves: 1 Ingredients

Beat eggs together with salt (if using) and pepper and the water. Melt the butter in a heavy based frying pan. Add eggs to the pan and turn down the heat. Using the back of a fork, stir the mixture, dragging the cooked egg from the edges of the pan into the centre to ensure an evenly cooked omelette. Place the grated cheese and diced tomato in the middle, top with 2 teaspoons of Folláin Exotic Fruit Relish, fold over the omelette and serve immediately with some extra Follain Exotic Fruit Relish on the side.

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