Folláin Blackcurrant Jam Fruit Smoothie
A nutritious and healthy drink with no added sugar jam.
Prep time: 2 minutes
Cooking time: 2 minutes
Serves: 2
Recipe is great with...
Nothing but Fruit
Blackcurrant Jam - nothing but fruit
Alternatives:
-
Alternatives:
- Strawberry Jam,
- Blueberry Jam - nothing but fruit ,
- Blueberry and Raspberry Jam - nothing but fruit or
- Raspberry Jam - nothing but Fruit
-
150g Fresh or frozen berries - blackberries, raspberries, strawberries1 Banana2 tbsp Folláin ‘Nothing but fruit’ Blackcurrant Jam400ml Low fat yoghurt (For Vegan option use oat, soy or coconut-based yogurt)30g Bran wheat
-
- In a deep bowl, blend all ingredients together with a hand blender or liquidise in liquidiser.
-
If too thick, thin with a little milk and pour into 2 tall glasses or can be stored in a sealed container and
brought to school.
Ingredients
- 150g Fresh or frozen berries - blackberries, raspberries, strawberries
- 1 Banana
- 2 tbsp Folláin ‘Nothing but fruit’ Blackcurrant Jam
- 400ml Low fat yoghurt (For Vegan option use oat, soy or coconut-based yogurt)
- 30g Bran wheat
Method
- In a deep bowl, blend all ingredients together with a hand blender or liquidise in liquidiser.
-
If too thick, thin with a little milk and pour into 2 tall glasses or can be stored in a sealed container and
brought to school.
