Veggie burger
Nutritious, easy and a tempting main course that the whole family will enjoy!
Prep time: 10 minutes
Cooking time: 70 minutes
Serves: 8
Recipe is great with...
Irish Tomato Relish
Alternatives:
- Alternatives:
- Caramelised Onion with Black Garlic Relish or
- Chargrilled Red Pepper Relish
Ingredients
- 200g (7 oz) plain flour
- 1 tbsp olive oil
- 1 small grated onion
- 2 cloves crushed garlic
- 2 grated carrots
- 1 small grated summer squash
- 1 small grated courgette
- 100g (4 oz) porridge oats
- 30g (1 oz) grated cheddar cheese
- 1 beaten egg
- 3 tablespoons (45g) Folláin No Added Sugar/Salt Irish Tomato Relish
- 1 tablespoon soy sauce
- ½ teaspoon mixed herbs
- Pinch black pepper
- To serve burger buns
Method
- Heat the olive oil in a frying pan over low heat, and cook the onion and garlic for about 5 minutes, until tender.
- Mix in the carrots, butternut squash and courgette.
- Continue to cook and stir for 2 minutes.
- Remove pan from heat, and mix in oats, cheese, mixed herbs, seasoning, and egg.
- Stir in soy sauce.
- Transfer the mixture to a bowl, and refrigerate for 1 hour.
- Place the flour on a large plate.
- Form the vegetable mixture into eight round patties.
- Drop each patty into the flour, lightly coating both sides.
- Grill or pan-fry patties for 5 minutes on each side, or until heated through and nicely browned.
- Place in a burger bun with a Folláin No added sugar Irish tomato Relish or Folláin chargrilled red pepper relish or Folláin caramelised red onion relish with black garlic.
- Serve with rice or salad
Ingredients
- 200g (7 oz) plain flour
- 1 tbsp olive oil
- 1 small grated onion
- 2 cloves crushed garlic
- 2 grated carrots
- 1 small grated summer squash
- 1 small grated courgette
- 100g (4 oz) porridge oats
- 30g (1 oz) grated cheddar cheese
- 1 beaten egg
- 3 tablespoons (45g) Folláin No Added Sugar/Salt Irish Tomato Relish
- 1 tablespoon soy sauce
- ½ teaspoon mixed herbs
- Pinch black pepper
- To serve burger buns
Method
- Heat the olive oil in a frying pan over low heat, and cook the onion and garlic for about 5 minutes, until tender.
- Mix in the carrots, butternut squash and courgette.
- Continue to cook and stir for 2 minutes.
- Remove pan from heat, and mix in oats, cheese, mixed herbs, seasoning, and egg.
- Stir in soy sauce.
- Transfer the mixture to a bowl, and refrigerate for 1 hour.
- Place the flour on a large plate.
- Form the vegetable mixture into eight round patties.
- Drop each patty into the flour, lightly coating both sides.
- Grill or pan-fry patties for 5 minutes on each side, or until heated through and nicely browned.
- Place in a burger bun with a Folláin No added sugar Irish tomato Relish or Folláin chargrilled red pepper relish or Folláin caramelised red onion relish with black garlic.
- Serve with rice or salad
