Veggie Burger

Name: Veggie Burger
Prep time: 10 min
Cook time: 1 h 10 min
Yield: 8
Ingredients: 200g (7 oz) of Plain flour; 1 tbsp of Olive oil; 1 small of Grated onion; 2 cloves of Crushed garlic; 2 of Grated carrots; 1 small of Grated summer squash; 1 small of Grated Courgette; 100g (4 oz) of Porridge oats; 30g (1 oz) of Grated Cheddar cheese; 1 of Beaten egg; 3 tablespoons (45g) of Folláin No Added Sugar/Salt Irish Tomato Relish; 1 tablespoon of Soy sauce; ½ teaspoon of Mixed Herbs; Pinch of Black pepper; To serve of Burger buns

Nutritious, easy and a tempting main course that the whole family will enjoy!

Prep time: 10 minutes

Cooking time: 70 minutes

Serves: 8

Recipe is great with...

Irish Tomato Relish

Alternatives:

Caramelised Onion with Black Garlic Relish or
Chargrilled Red Pepper Relish

See product

Ingredients Method

200g (7 oz) Plain flour

1 tbsp Olive oil

1 small Grated onion

2 cloves Crushed garlic

2 Grated carrots

1 small Grated summer squash

1 small Grated Courgette

100g (4 oz) Porridge oats

30g (1 oz) Grated Cheddar cheese

1 Beaten egg

3 tablespoons (45g) Folláin No Added Sugar/Salt Irish Tomato Relish

1 tablespoon Soy sauce

½ teaspoon Mixed Herbs

Pinch Black pepper

To serve Burger buns
1. Heat the olive oil in a frying pan over low heat, and cook the onion and garlic for about 5 minutes, until tender.
2. Mix in the carrots, butternut squash and courgette.
3. Continue to cook and stir for 2 minutes.
4. Remove pan from heat, and mix in oats, cheese, mixed herbs, seasoning, and egg.
5. Stir in soy sauce.
6. Transfer the mixture to a bowl, and refrigerate for 1 hour.
7. Place the flour on a large plate.
8. Form the vegetable mixture into eight round patties.
9. Drop each patty into the flour, lightly coating both sides.
10. Grill or pan-fry patties for 5 minutes on each side, or until heated through and nicely browned.
11. Place in a burger bun with a Folláin No added sugar Irish tomato Relish or Folláin chargrilled red pepper relish or Folláin caramelised red onion relish with black garlic.
12. Serve with rice or salad

Ingredients
Method

Ingredients

200g (7 oz) Plain flour
1 tbsp Olive oil
1 small Grated onion
2 cloves Crushed garlic
2 Grated carrots
1 small Grated summer squash
1 small Grated Courgette
100g (4 oz) Porridge oats
30g (1 oz) Grated Cheddar cheese
1 Beaten egg
3 tablespoons (45g) Folláin No Added Sugar/Salt Irish Tomato Relish
1 tablespoon Soy sauce
½ teaspoon Mixed Herbs
Pinch Black pepper
To serve Burger buns

Method

Heat the olive oil in a frying pan over low heat, and cook the onion and garlic for about 5 minutes, until tender.
Mix in the carrots, butternut squash and courgette.
Continue to cook and stir for 2 minutes.
Remove pan from heat, and mix in oats, cheese, mixed herbs, seasoning, and egg.
Stir in soy sauce.
Transfer the mixture to a bowl, and refrigerate for 1 hour.
Place the flour on a large plate.
Form the vegetable mixture into eight round patties.
Drop each patty into the flour, lightly coating both sides.
Grill or pan-fry patties for 5 minutes on each side, or until heated through and nicely browned.
Place in a burger bun with a Folláin No added sugar Irish tomato Relish or Folláin chargrilled red pepper relish or Folláin caramelised red onion relish with black garlic.
Serve with rice or salad

More Recipes

View all recipes