Marmalade Energy Bars
Prep time: 10 mins
Cooking time: 2 - 3 mins
Serves: 10
Recipe is great with...
Nothing But Fruit
Orange Marmalade NBF
Alternatives:
-
Alternatives:
- Lemon & Lime Marmalade
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1 cup Mixed nuts1/2 cup Oats1/2 cup Unsweetened dried fruit -1/2 Jar Nothing But Fruit Marmalade2 tbsp Nut butter1/4 cup Seeds1/4 tsp Sea salt1/2 tsp Cinnamon
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- Roughly chop the mixed nuts, and lightly toast the oats in a dry pan over medium heat for 2–3 minutes. Combine the nuts and oats.
- In a small saucepan, combine the marmalade and nut butter. Warm gently over low heat, stirring until smooth and well blended.
- Combine the chopped nuts, oats, dried fruit, seeds, sea salt, and cinnamon. Pour the warm marmalade mixture over the dry ingredients and stir well until everything is evenly coated.
- Line a baking dish with parchment paper. Spread the mixture evenly and smoothly.
- Chill to set, and cut into bar shapes when dough has firmed.
- Store the bars in an airtight container in the fridge for up to a week, or freeze for longer storage.
Ingredients
- 1 cup Mixed nuts
- 1/2 cup Oats
- 1/2 cup Unsweetened dried fruit -
- 1/2 Jar Nothing But Fruit Marmalade
- 2 tbsp Nut butter
- 1/4 cup Seeds
- 1/4 tsp Sea salt
- 1/2 tsp Cinnamon
Method
- Roughly chop the mixed nuts, and lightly toast the oats in a dry pan over medium heat for 2–3 minutes. Combine the nuts and oats.
- In a small saucepan, combine the marmalade and nut butter. Warm gently over low heat, stirring until smooth and well blended.
- Combine the chopped nuts, oats, dried fruit, seeds, sea salt, and cinnamon. Pour the warm marmalade mixture over the dry ingredients and stir well until everything is evenly coated.
- Line a baking dish with parchment paper. Spread the mixture evenly and smoothly.
- Chill to set, and cut into bar shapes when dough has firmed.
- Store the bars in an airtight container in the fridge for up to a week, or freeze for longer storage.
