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Sweet and sour stir-fry chicken

Sweet and sour stir-fry chicken

Tasty and wholesome dinner that the whole family will enjoy!

Serves: 4

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Prep.time: 15 Minutes

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Cooking Time: 40 Minutes

This recipe works with

Ingredients

450g chicken breast – diced

1tbsp Light soy sauce

10ml Lemon juice

150g baby sweetcorn

150g Mangetout or French beans

1 red and yellow pepper - chopped

1 medium onion - chopped

1 clove garlic – crushed

1 tbsp rapeseed oil                            

1 tbsp light soya sauce

Fresh ginger – 1” grated

1 fresh chilli or 1 dried chilli

2 tbsp Folláin ‘No Added Sugar/Salt’ Exotic Fruit Relish                    

300ml chicken stock (1/3rd water + 1/3rd stock cube)

½ lemon squeezed

Instructions

  1. Using a wok or large saucepan, heat tablsp. of oil.  
  2. Add chicken and brown on all sides. Remove from wok and keep on plate.
  3. If required add 1 teaspoon of oil, heat and then add garlic, ginger, chilli, toss for a few minutes, then add sweetcorn, peppers, onion. Continue to cook these and toss again.
  4. Add chicken again, and toss with vegetables.
  5. Add in relish, honey, lemon juice, and Soya sauce, chicken stock.
  6. Cover wok with lid and cook for ½ hour adding mangetout or French beans 10 minutes before end.
  7. Serve with wild rice. 

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